The Seven Principles for making Marriage work book review

So I wanted to share some thoughts on this book, The seven principles for making marriage work by John Gottman. This book was actually recommend by Ustadha Yasmin Mogahed at her event that I attended last year about marriage.

My rating: 4/5
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This book teaches us methods that the author has tried and tested on many couples over the years to create a happy marriage. It has easy to follow exercises that you can do as a couple to help resolve conflicts, improve communication, nurture love, fondness and respect for each other.

I found the book very useful and insightful in helping to improve my own marriage. Although there are small things I disagree with the majority of the book is very relatable and easy to understand.

What can make a marriage work is surprisingly simple. Happily married couples aren’t smarter, richer, or more psychologically astute than others. But in their day to day lives, they have hit upon a dynamic that keeps their negative thoughts and feelings about each other (which all couples have) from overwhelming their positive ones. They have what I call an emotionally intelligent marriage.

He first discusses signs of a unhappy marriage and one of the first things discussed in his book, are things that are so toxic to a marriage that he’s named it the four horsemen of the apocalypse. They are criticism, contempt, defensiveness and stonewalling. He discusses how these can create long term problems and eventually lead to the couple becoming emotionally distant and can even cause divorce if they aren’t dealt with.

Then each chapter discusses a principle that will help to achieve a happy marriage.

The first principle is Enhancing your love maps. He explains that couples with detailed love maps of each other are better able to cope with stressful events or conflicts. Having a detailed love map means that they are intimately familiar with each other’s worlds.

The second principle is nurturing your fondness and admiration for each other. This is where you build on the belief that your spouse is worthy of being respected and liked. Reminding yourself of your spouses positive qualities even if you struggle with a negative one.

The third principle is turning toward each other instead of away. So the little things you do on a day to day basis has a greater impact on your marriage than going away for a holiday for example. The way you respond to your spouse can have a big impact on your emotional connection.

The fourth principle is letting your partner influence you. It’s important that you and your spouse make decisions together and you honour and respect each other’s feelings and opinions.

The next principle that was discussed was the two types of conflict, one that you are able to solve and the other that is perpetual. He discussed ways in which we can solve the solvable conflicts through several techniques in how we discuss them.

The sixth principle was overcoming gridlock, where a couple is stuck on a conflict for so long they feel they can no longer move past it. They are conflicts that keep coming up again and again, issues with in laws, when to have children, how to raise your children etc. These issues may never be resolved completely but the goal was to move out of the gridlock and to be able to reach a compromise.

The last principle was creating a shared meaning, so you are not just roommates that have seperate lives but you have goals and you create a life together that has deeper purpose than just sharing chores and looking after kids.

I found this book hugely beneficial even though I read it feeling unsure as to what I would gain from it. His writing can be a bit annoying at times but it well worth reading. Everyone has issues in their marriage, especially at the beginning when we’re learning how to communicate and understand each other but this book actually has really helpful advice in making it more effective.

There was a few things I disagreed with, for example he said the husband should always side with the wife in a disagreement between his wife and his mother. I don’t think it’s just to do that. Instead the husband needs to always remain just in all situations.

I think this is beneficial for anyone who is looking to find ways to strengthen their marriage and help to build better communication and understanding and to resolve conflicts.

Also if you’re interested in books check out my Instagram account @thetsundokuchronicles

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What happens when you Marry a Bookworm

This post is dedicated to my husband who has put up with all that comes with marrying a booknerd. So these are just some of things you have to deal with if your spouse is a booknerd! To all the people who are looking to get married and your potential spouse says they love reading, you have been warned!

1) We will constantly gush about whatever book we’re reading. Especially when we finish a book we NEED to talk to someone about everything we’re feeling and you are the closest person to us therefore you will have to listen. Even if that means we wake you up at 4am because we we’re an emotional wreck. This will also mean that you will know characters and storylines about books you may not have even looked at, let alone read.

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2) If something traumatic happens in the book we’re reading we will be severely affected by it. If one of our favourite characters dies then we will be an emotional wreck. We will cry, laugh, scream and yell at the book. Basically our emotions are affected by the book.

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3) Everytime we walk past a bookshop we will NEED to go inside to browse. This can mean we think we’re in there for 10 minutes but it can be an hour. We really won’t realise the that much time has passed because we’re too busy looking at all the amazing book we want to buy. You will more than likely end up dragging us out.

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4) We will want to buy more books even though we have a pile of books at home we haven’t read yet. Our favourite kind of shopping spree is a book shopping spree. Don’t worry we will eventually get round to reading all the books we have.

5) We will NEVER have enough books, just not enough bookcases.

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6) Our main post will be books! Because like I mentioned we need to buy books all the time it’s not always from the shop. We will also buy books online. You will also end up carrying the bag of books when we do go to the bookshop.

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7) As we love books, we will want to meet the author of these books. This will mean we will drag you book events as we don’t want to go alone.

8) Our books are like our children, our prized possessions. We will not take kindly to any damage to our books and we always dream of having our own personal library.

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9) We will want several editions of our favourite books. They’re so many pretty covers out there and we want them all!

10) You should never interrupt us mid-chapter. We will either not even realise you spoke to us or become highly irritated with you.

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11) You will never be stuck for a gift for us. You can literally buy us books for any and all occasions and we will be happy.

12) We will tell you every night that we will finish the chapter and come up to bed but it will become one more chapter until it’s past midnight and we’re exhausted but we still need to read one more chapter.

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13) We will carry a book wherever we go, even if it’s to go get the groceries because you know, just in case. We can’t ever get bored if we have a book with us.

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So these are things that me and my husband came up with. I’m sure that others will have their own ones to add. We booknerds are a unique bunch but at least we will keep your life interesting and you will always have something to talk about. 🙂

Justice in our Relationships

Amongst many families today especially where in laws are involved there is something very important lacking. That is justice.

It is so important for each member of the family be just in their treatment. The main issue generally arises between the mother/sister in law and the daughter in law. These isues can lead to a lot of hurt and stress for those involved. It can cause stress between son and mother and between husband and wife relationship.

If everyone was just in their treatment of others there would be much more harmony in these relationships.

The daughter in law is not inferior or the maid of the family. She should be treated with respect. She is not obliged to serve her in laws and should not be forced to do so. In the same way the mother in law should be respected and treated in a kind manner.

Most importantly it is necessary for the husband to be just in his treatment especially when problems arise. He should not blindly just side with one or the other. But look at both views and ensure that no one is treated unjustly. Speak to both of them kindly but do not allow one to transgress the other.

Although it may be difficult at first to do this it will eventually become easier and in the long term allow people to live more harmoniously with one another.

Everlasting Marriage part 4

In the last post I spoke about what helps you to make a connection with your spouse. Now I will go through what destroys a relationship.

So when I discussed what makes a connection, a marriage expert John Gottman, through many studies and experience discovered that each relationship has to have a certain percentage of turning towards behaviour. In other words 80% of the time the spouses reaction needs to be to take the hand. Otherwise the relationship will fail.

He discussed in his book four things that destroy a relationship. They are so toxic in a relationship that he called them the four horseman. They are: Critisism, contempt, defensiveness and stonewalling.

1. Critisism is when you attack the person rather than the behaviour. So, for example, instead of saying you felt hurt by an action, you say that your spouse is selfish.

2. Contempt is when you talk to them with superiority, like you’re mocking the person. As if you are better than them.

3. Defensiveness is attacking the person rather then taking responsibility. If your spouse tells you they feel hurt, instead of saying sorry, you say that they did something first and that’s why you said what you said.

4. Stonewalling is when you just shut down and disengage.

Constantly doing these things will eventually cut your connection with your spouse. If we want to say something to our spouse we should focus on how we felt. So instead of saying you’re selfish, say I felt hurt when you didn’t consider me. This will be more productive in trying to resolve the issue and less likely to escalate into a fight.

Marriage is supposed to be a refuge where you both can feel safe and find tranquility.

One of the best things you can do to help strengthen your marriage is to build a strong relationship with Allah.

This is the last post in this series. I hope you will find these notes I made beneficial inshaAllah.

Everlasting Marriage part 3

So previously I discussed how Ustadha Yasmin Mogahed spoke about love and how we each love differently. She then spoke about the next part of the ayah which says that not only should there be love between spouses but also mercy.

She defined mercy as; Even when you are angry or upset with your spouse you still don’t want them to be harmed. She described how a couple sitting on a bench facing away from each other, clearly angry, yet as it was raining the husband still held the umbrella over his wife to stop her from getting wet. That, she said, was mercy.

The death of a relationship is when there is no mercy left in it.

Passion, love, intimacy, all of these things go up and down in a relationship but the mercy needs to be consistent. So even if you’re not feeling loving towards your spouse your mercy should still remain.

As a side note; she also mentioned that there are some cases where divorce is necessary and we should not stigmatise people who are getting divorced or are divorced. We should however ensure that we separate on good terms and not spend all that time attacking each other. If no one was supposed to get divorced then it would have been made haram.

In trying to build that love and mercy, your spouse will try to make a connection. They will offer you their hand by trying to make a conversation, for example. There are 3 ways in which you can respond. You can take the hand, you can hit the hand away or you can ignore the hand.

Taking the hand will be the best response, it is what will build that love and mercy. When you take the hand you need to give them your attention, you should face them and you give them respect and importance. It is important for your spouse to know that you love them. You do that by the way you react to what they say or do. Even if they start a conversation about something that doesn’t interest you, you shouldn’t dismiss what they said. It’s all about building the bond regardless of what the actual  conversation is about.

The Prophet (saw) would publicly declare his love for his wife.

Another way to respond would be to hit the hand away. Your response is, who cares. You disrespect and belittle what they say. You act like you don’t have time to listen to them.

The third way to respond would be to ignore the hand. You show no interest, have no reaction to what they said. Your body language shows that what they said is not important.

Both these two ways of responding will create distance between you and your spouse and it can cause problems in your relationship.

Sister Yasmin Mogahed discussed the four things that destroy a relationship. In the next post I will go through them.

Everlasting Marriage part 2

So in the last post I mentioned the 5 love languages. We discussed each of these love languages and how because we all have different ways of feeling loved we should take the time to learn how our spouse feels loved and show our love in a language they understand. To be able to do that we need to know what the love languages are.

They are:

1. Words of affirmation
2. Quality time
3. Receiving gifts
4. Acts of service
5. Physical touch

1. One way to express love emotionally is to use words that build the person up and not tearing them down. Using verbal compliments or words of appreciation are powerful ways to communicate love. Simple statements such as, I feel like I can count on you, can have profound effects on your spouse and your marriage. Saying words of encouragement is another way to express love. Sometimes your spouse just needs words of encouragement to pursue an interest or some untapped potential. The way in which you speak can change the meaning of your words so it’s important to use kind words. When we speak to our spouse we should make requests not demands. Humble words should be used, you are equals.

2. Giving your spouse your undivided attention can be so important. Doing something together whether it’s going for a walk or sitting together on the sofa, paying attention to each other without any distractions. Give your spouse your focused attention, have a good quality conversation and do something together like going out for dinner or spending the weekend away or going for a walk. It’s important to make time for your spouse, it’s not what you do together but why you do it. The experience should make you feel like your spouse cares about you.

3. Gifts are a visual symbol of love. Receiving gifts can be very important to some people. Giving gifts comes naturally to some while others find it difficult. But it’s important to know if your spouse likes to receive gifts and it makes them feel loved that you should do your best to give regular gifts. It’s not about the price of the gift as long as it’s meaningful to them. It could even be something you make if finances are limited.

4. Acts of service are doing things your spouse would like you to do. Actions such as washing dishes, cooking, hoovering, paying bills etc. These things require though, planning, time, effort and energy. For some, when their spouse does these for them it’s an expression of love. Finding out some things your spouse would like you to do and doing these things regularly helps to show your spouse to love them eg. Hoovering every week. These things should be done out of love and not be forced or out of fear or guilt. Some of us may need to reexamine our stereotypes of the roles of husband and wife.

5. Physical touch is a powerful way of communicating marital love. From holding hands or hugging or sexual intimacy, these are all ways to express love. For someone whos love language is physical touch, not getting that can make them feel unloved. Eg. If the wife feels loved by physical touch then it is more important to hold her if she’s upset than to say comforting words.

These are the different ways or “languages” in which people feel and express love. It is important to understand the way in which you feel loved and the way in which your spouse feels loved. If you feel loved by acts of service but your husband feels loved by words of affirmation then you must express your love with words and your husband should express his love through acts of service. Otherwise you may feel you are showing your love but your spouse doesn’t speak that language and will end up feeling unloved.

Only when you are aware of your differences can you start to make compromises. As they say, knowledge is power. No relationship can work with the ‘my way or the highway’ attitude.

More details for this can be found in the book called The 5 Love Languages by Gary Chapman. He has a personal profile for husbands and wives in which you can discover your love language and then discuss that with your spouse.

In the next post I will discuss what Ustadha Yasmin spoke to us about mercy within marriage.

Oppressive Marriages and the Shaming Culture

There are many women in our community that are stuck in marriages that they want to leave. They might have a husband who is emotionally or psychologically abusive, or he is physically abusive or he’s repeatedly cheated on her or that they’re so incompatible on so many levels that there is no way for them to have a successful marriage.
But they are forced to stay by family and friends because of the stigma attached to leaving their marriage. They are told to have patience and just stay with him. The reasons they are told is because “what will people say” or “stay for the sake of your children.” They are pressured and shamed into staying.
But this isn’t what we see when we look at the seerah of the prophet (saw). He did not tell women to stay because it will affect your child. He didn’t say that you should worry about what the community will think over your own safety and well being.
Women came to him asking for divorce and he never shamed them or pressured them into staying.
We forget that the toxic environment is detrimental to not only the wife but also to the children. They learn that abuse is okay. They learn that that marriage is not peace and tranquility, it’s a prison. And I always wonder why would you raise your children around someone who is not a good role model. They will learn that behaviour.
Now im not saying that we should get divorced at the first sign of small issues but there are legitimate reasons for women to separate themselves from an abusive and oppressive marriage.
We need to change our mindset towards these things. We need to stop shaming the women into staying. It is difficult enough for these women so don’t add humiliation and shame to make things even harder for them.
With this attitude we oppress the oppressed and empower the oppressor.