The Blessing of Sleep 

Sleep. Something that many people take for granted. I mean it comes naturally to us. We get tired and we go to sleep. Right? 

But what about us who lay there every night wishing they could just fall asleep? Tossing and turning all night. There are people, like me, who just don’t know what a good night sleep is anymore. We don’t wake up refreshed and ready to take on the days tasks. We struggle to get up, dragging ourselves and every morning is a battle. I have chronic back pain resulting from a prolapse disc, which is getting worse over time. I haven’t had a good night sleep in years. I don’t even remember what it feels like anymore. I sleep for 3-4hours a night if I’m lucky and even that is disturbed. It’s because lying down is painful for me. It takes me hours to fall asleep and I can’t lie in one position for more than an hour. So I wake up every hour because I’m in pain and have to change position. Now I’m not saying this because I want people to feel sorry for me but I want you to appreciate this blessing of sleep. Trust me when I say that a good night sleep is so important to how we function in the day.
Ibn Uthaymin rahimullah said sleep is a blessing of Allah because it renews energy and heals fatigue 
We can tell the difference between the days when we’ve had a good night sleep and when we haven’t. There are books and classes out there telling us how to make the most of our sleep so we can be more productive and make the most of our day. 
And it is He who has made the night for you as clothing and sleep (a means for) rest and has made the day a resurrection. Quran (25:4)
Even Allah has stated in the Quran that the night is for resting so we can spend the day doing our work. 
We should thank Allah for giving us this blessing,without it we wouldn’t be able to function. We wouldn’t be able to study, work, exercise and all the other countless things we do. Most importantly we wouldn’t be able to worship Allah and that is what we’ve been created for. Allah could have created us to do nothing but stand day and night in his worship but he didn’t he allowed us rest. We should thank Allah every day that we were given a good night sleep to be able to fulfill our purpose. Even our sleep can become a good deed if we sleep with the intention to rest so we can worship Him better. 
Don’t take sleep for granted, take it from someone who is unable to have a good night sleep. It truly is a blessing.

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Musings of a Muslimah

I'm a physiotherapist and hijama therapist and happily married Alhamdulillah. This blog is me writing what I learn at my classes and what goes on in my head, my way of taking some time out and reflecting and sharing my thoughts on what I see in society.

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